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Craig Moses v0:45/0:45r...20 BikeErg

9,252m

Meters

15:00.0

Time

1:37.2

Pace

395

Calories

147

Heart Rate

Rest Distance4,343m
Rest Time15:00.0
Overall Distance13,595m
Overall Time30:00.0
Average Watts380
Calories Per Hour1608
RPM100
Revolution Count2234
Power/kg4.16
Drag Factor75

February 10, 2023 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,252m 1:37.2 380 1608 100 147
0:45.0 449m 1:40.2 348 1496 97 115
r: 0:45 241m
0:45.0 467m 1:36.3 391 1646 101 134
r: 0:45 207m
0:45.0 463m 1:37.1 381 1612 101 137
r: 0:45 230m
0:45.0 463m 1:37.1 381 1612 101 142
r: 0:45 225m
0:45.0 463m 1:37.1 381 1612 101 145
r: 0:45 208m
0:45.0 463m 1:37.1 381 1612 101 145
r: 0:45 206m
0:45.0 464m 1:36.9 384 1620 101 147
r: 0:45 241m
0:45.0 466m 1:36.5 389 1637 101 147
r: 0:45 226m
0:45.0 464m 1:36.9 384 1620 101 150
r: 0:45 225m
0:45.0 465m 1:36.7 386 1629 101 150
r: 0:45 208m
0:45.0 465m 1:36.7 386 1629 101 151
r: 0:45 214m
0:45.0 462m 1:37.4 379 1603 101 151
r: 0:45 246m
0:45.0 464m 1:36.9 384 1620 101 152
r: 0:45 219m
0:45.0 465m 1:36.7 386 1629 101 154
r: 0:45 213m
0:45.0 457m 1:38.4 367 1561 100 153
r: 0:45 201m
0:45.0 456m 1:38.6 364 1553 100 153
r: 0:45 205m
0:45.0 462m 1:37.4 379 1603 101 153
r: 0:45 217m
0:45.0 461m 1:37.6 376 1595 101 155
r: 0:45 197m
0:45.0 461m 1:37.6 376 1595 101 156
r: 0:45 200m
0:45.0 472m 1:35.3 404 1690 104 158
r: 0:45 214m
r4,343m

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Workout Graph

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