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Craig Moses v0:45/0:45r...20 row

4,742m

Meters

15:00.0

Time

1:34.8

Pace

417

Calories

158

Heart Rate

Rest Distance467m
Rest Time15:00.0
Overall Distance5,209m
Overall Time30:00.0
Average Watts410
Calories Per Hour1709
Stroke Rate35
Stroke Count557
Drag Factor122

February 10, 2023 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,742m 1:34.8 410 1709 35 158
0:45.0 241m 1:33.3 430 1780 36 141
r: 0:45 26m
0:45.0 246m 1:31.4 457 1874 37 150
r: 0:45 32m
0:45.0 244m 1:32.2 446 1836 36 153
r: 0:45 25m
0:45.0 243m 1:32.5 441 1817 36 155
r: 0:45 29m
0:45.0 242m 1:32.9 435 1798 37 156
r: 0:45 24m
0:45.0 239m 1:34.1 419 1743 35 157
r: 0:45 18m
0:45.0 239m 1:34.1 419 1743 36 158
r: 0:45 21m
0:45.0 236m 1:35.3 404 1690 35 159
r: 0:45 18m
0:45.0 238m 1:34.5 414 1725 37 160
r: 0:45 20m
0:45.0 235m 1:35.7 399 1672 36 160
r: 0:45 19m
0:45.0 236m 1:35.3 404 1690 35 161
r: 0:45 26m
0:45.0 236m 1:35.3 404 1690 36 164
r: 0:45 24m
0:45.0 235m 1:35.7 399 1672 36 161
r: 0:45 23m
0:45.0 235m 1:35.7 399 1672 36 160
r: 0:45 24m
0:45.0 235m 1:35.7 399 1672 36 161
r: 0:45 25m
0:45.0 232m 1:36.9 384 1620 35 160
r: 0:45 25m
0:45.0 233m 1:36.5 389 1637 35 161
r: 0:45 27m
0:45.0 232m 1:36.9 384 1620 35 162
r: 0:45 24m
0:45.0 232m 1:36.9 384 1620 35 162
r: 0:45 18m
0:45.0 235m 1:35.7 399 1672 36 162
r: 0:45 19m
r467m

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