Craig Moses v5:00/2:00r...5 BikeErg
24,238m
Meters
45:00.0
Time
1:51.3
Pace
876
Calories
154
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,064m |
| Overall Time | 55:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 88 |
| Revolution Count | 4309 |
| Power/kg | 2.77 |
| Drag Factor | 75 |
February 11, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,238m | 1:51.3 | 253 | 1171 | 88 | 154 | |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 92 | 145 | |
| r: 2:00 | 537m | ||||||
| 10:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 89 | 153 | |
| r: 2:00 | 519m | ||||||
| 15:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 88 | 161 | |
| r: 2:00 | 348m | ||||||
| 10:00.0 | 5,314m | 1:52.9 | 243 | 1136 | 88 | 158 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 90 | 157 | |
| r: 2:00 | 33m | ||||||
| r1,826m |
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Workout Graph
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