Craig Moses v2:00/1:00r...6 row
3,585m
Meters
12:00.0
Time
1:40.4
Pace
295
Calories
156
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 18:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 12, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,585m | 1:40.4 | 346 | 1489 | 33 | 156 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 148 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | 153 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | 157 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 160 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 160 | |
| r: 1:00 | 21m | ||||||
| r190m |
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Workout Graph
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