Craig Moses 10:00 row
2,445m
Meters
10:00.0
Time
2:02.6
Pace
156
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 125 |
February 13, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | 124 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 114 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 121 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 130 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 135 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 121 |
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Workout Graph
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