Craig Moses 5000m row
5,000m
Meters
17:48.4
Time
1:46.8
Pace
379
Calories
160
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 125 |
February 13, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000m | 1:46.8 | 287 | 1287 | 28 | 160 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 153 |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 29 | 157 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 28 | 160 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 30 | 163 |
| 3:26.7 | 5,000m | 1:43.3 | 317 | 1391 | 32 | 168 |
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Workout Graph
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