Craig Moses v4:00/2:00r...7 row
5,564m
Meters
19:00.0
Time
1:42.4
Pace
446
Calories
158
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 33:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 124 |
February 14, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,564m | 1:42.4 | 326 | 1420 | 33 | 158 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 31 | 156 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 2:00 | 157m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | 159 | |
| r: 2:00 | 130m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 155 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 34 | 158 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 34 | 161 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 33 | 162 | |
| r: 2:00 | 198m | ||||||
| r948m |
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