Craig Moses v2000m/3:00r...3 row
6,000m
Meters
21:24.2
Time
1:47.0
Pace
457
Calories
158
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:24.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 101 |
February 15, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.2 | 6,000m | 1:47.0 | 286 | 1282 | 32 | 158 | |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 33 | 157 | |
| r: 3:00 | 73m | ||||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 32 | 159 | |
| r: 3:00 | 192m | ||||||
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 32 | 159 | |
| r: 3:00 | 95m | ||||||
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.