Craig Moses v4000m/3:00r...3 BikeErg
12,000m
Meters
22:00.1
Time
1:50.0
Pace
440
Calories
157
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,503m |
| Overall Time | 31:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 92 |
| Revolution Count | 2465 |
| Power/kg | 2.88 |
| Drag Factor | 69 |
February 15, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.1 | 12,000m | 1:50.0 | 263 | 1204 | 92 | 157 | |
| 7:12.8 | 4,000m | 1:48.2 | 276 | 1250 | 94 | 154 | |
| r: 3:00 | 695m | ||||||
| 7:20.9 | 4,000m | 1:50.2 | 261 | 1199 | 93 | 159 | |
| r: 3:00 | 711m | ||||||
| 7:26.4 | 4,000m | 1:51.6 | 252 | 1166 | 91 | 158 | |
| r: 3:00 | 1,097m | ||||||
| r2,503m |
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Workout Graph
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