Craig Moses v2000m/3:00r...4 row
5,000m
Meters
17:17.3
Time
1:43.7
Pace
396
Calories
159
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 29:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 16, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 5,000m | 1:43.7 | 314 | 1379 | 33 | 159 | |
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 32 | 158 | |
| r: 3:00 | 177m | ||||||
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 34 | 161 | |
| r: 3:00 | 121m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 33 | 159 | |
| r: 3:00 | 93m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 158 | |
| r: 3:00 | 125m | ||||||
| r516m |
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Workout Graph
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