Craig Moses v3:00/2:00r...6 row
5,256m
Meters
18:00.0
Time
1:42.7
Pace
420
Calories
159
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 122 |
February 18, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,256m | 1:42.7 | 323 | 1410 | 31 | 159 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | 153 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 158 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 160 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 32 | 161 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 2:00 | 180m | ||||||
| r1,260m |
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Workout Graph
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