Craig Moses v1000m/2:00r...8 row
8,000m
Meters
27:46.1
Time
1:44.1
Pace
630
Calories
156
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 43:46.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 125 |
February 19, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.1 | 8,000m | 1:44.1 | 310 | 1366 | 32 | 156 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 152 | |
| r: 2:00 | 34m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 32 | 154 | |
| r: 2:00 | 45m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 33 | 155 | |
| r: 2:00 | 50m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 33 | 156 | |
| r: 2:00 | 41m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | 161 | |
| r: 2:00 | 37m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 33 | 159 | |
| r: 2:00 | 38m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 33 | 157 | |
| r: 2:00 | 40m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 34 | 158 | |
| r: 2:00 | 19m | ||||||
| r304m |
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Workout Graph
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