Craig Moses 10000m row
10,000m
Meters
36:53.0
Time
1:50.6
Pace
728
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
February 20, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.0 | 10,000m | 1:50.6 | 258 | 1189 | 29 | 155 |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 29 | 148 |
| 7:23.8 | 4,000m | 1:50.9 | 256 | 1181 | 29 | 153 |
| 7:24.7 | 6,000m | 1:51.1 | 255 | 1176 | 30 | 155 |
| 7:28.6 | 8,000m | 1:52.1 | 248 | 1153 | 30 | 156 |
| 7:14.1 | 10,000m | 1:48.5 | 274 | 1242 | 32 | 165 |
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Workout Graph
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