Craig Moses v1000m/1:00r...4 row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
320
Calories
156
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 17:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 123 |
February 21, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 32 | 156 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 32 | 151 | |
| r: 1:00 | 140m | ||||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 1:00 | 43m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 33 | 158 | |
| r: 1:00 | 47m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 34 | 161 | |
| r: 1:00 | 20m | ||||||
| r250m |
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Workout Graph
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