Craig Moses v1000m/1:00r...4 row

4,000m

Meters

13:41.8

Time

1:42.7

Pace

320

Calories

156

Heart Rate

Rest Distance250m
Rest Time4:00.0
Overall Distance4,250m
Overall Time17:41.8
Average Watts323
Calories Per Hour1411
Stroke Rate32
Stroke Count453
Drag Factor123

February 21, 2023 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.8 4,000m 1:42.7 323 1411 32 156
3:25.2 1,000m 1:42.6 324 1415 32 151
r: 1:00 140m
3:25.5 1,000m 1:42.7 323 1410 32 155
r: 1:00 43m
3:24.7 1,000m 1:42.3 326 1423 33 158
r: 1:00 47m
3:26.3 1,000m 1:43.1 319 1397 34 161
r: 1:00 20m
r250m

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Workout Graph

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