Craig Moses v1000m/2:00r...5 BikeErg
5,000m
Meters
8:15.1
Time
1:39.0
Pace
210
Calories
149
Heart Rate
| Rest Distance | 2,926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 18:15.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 98 |
| Revolution Count | 789 |
| Power/kg | 3.94 |
| Drag Factor | 79 |
February 22, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:15.1 | 5,000m | 1:39.0 | 360 | 1540 | 98 | 149 | |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 94 | 137 | |
| r: 2:00 | 642m | ||||||
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 100 | 149 | |
| r: 2:00 | 610m | ||||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 99 | 150 | |
| r: 2:00 | 601m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 99 | 156 | |
| r: 2:00 | 580m | ||||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 99 | 156 | |
| r: 2:00 | 493m | ||||||
| r2,926m |
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Workout Graph
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