Craig Moses v500m/2:00r...5 row
2,500m
Meters
8:00.9
Time
1:36.1
Pace
218
Calories
157
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 18:00.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 22, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.9 | 2,500m | 1:36.1 | 393 | 1653 | 34 | 157 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 152 | |
| r: 2:00 | 177m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | 156 | |
| r: 2:00 | 147m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 158 | |
| r: 2:00 | 138m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 159 | |
| r: 2:00 | 152m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 160 | |
| r: 2:00 | 111m | ||||||
| r725m |
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Workout Graph
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