Craig Moses v10c/0:30r...20 row
1,918m
Meters
5:32.6
Time
1:26.7
Pace
200
Calories
153
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 15:32.6 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 45 |
| Stroke Count | 250 |
| Drag Factor | 125 |
February 23, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,918m | 1:26.7 | 537 | 2147 | 45 | 153 | |
| 0:15.6 | 92m | 1:24.7 | 574 | 2276 | 50 | 123 | |
| r: 0:30 | 49m | ||||||
| 0:16.0 | 93m | 1:26.0 | 550 | 2192 | 45 | 141 | |
| r: 0:30 | 50m | ||||||
| 0:16.8 | 97m | 1:26.5 | 539 | 2154 | 43 | 145 | |
| r: 0:30 | 46m | ||||||
| 0:16.0 | 94m | 1:25.1 | 568 | 2254 | 49 | 147 | |
| r: 0:30 | 47m | ||||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 49 | 149 | |
| r: 0:30 | 45m | ||||||
| 0:16.1 | 94m | 1:25.6 | 557 | 2217 | 49 | 152 | |
| r: 0:30 | 42m | ||||||
| 0:16.2 | 95m | 1:25.2 | 565 | 2243 | 48 | 154 | |
| r: 0:30 | 37m | ||||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 48 | 154 | |
| r: 0:30 | 52m | ||||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 43 | 153 | |
| r: 0:30 | 38m | ||||||
| 0:16.3 | 95m | 1:25.7 | 554 | 2207 | 44 | 154 | |
| r: 0:30 | 44m | ||||||
| 0:16.0 | 94m | 1:25.1 | 568 | 2254 | 45 | 157 | |
| r: 0:30 | 45m | ||||||
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 42 | 160 | |
| r: 0:30 | 39m | ||||||
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 42 | 159 | |
| r: 0:30 | 42m | ||||||
| 0:16.6 | 96m | 1:26.4 | 542 | 2163 | 47 | 159 | |
| r: 0:30 | 51m | ||||||
| 0:16.9 | 97m | 1:27.1 | 529 | 2122 | 43 | 160 | |
| r: 0:30 | 44m | ||||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 41 | 160 | |
| r: 0:30 | 36m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 160 | |
| r: 0:30 | 41m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 160 | |
| r: 0:30 | 45m | ||||||
| 0:17.4 | 99m | 1:27.8 | 516 | 2074 | 41 | 160 | |
| r: 0:30 | 41m | ||||||
| 0:17.0 | 97m | 1:27.6 | 520 | 2090 | 49 | 160 | |
| r: 0:30 | 21m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.