Craig Moses 10:03 row
2,423m
Meters
10:03.2
Time
2:04.4
Pace
154
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 125 |
February 25, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,423m | 2:04.4 | 181 | 924 | 20 | 123 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 116 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 128 |
| 10:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 126 |
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