Craig Moses v6:00/3:00r...4 row
6,829m
Meters
24:00.0
Time
1:45.4
Pace
530
Calories
160
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 124 |
February 27, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,829m | 1:45.4 | 299 | 1327 | 32 | 160 | |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 33 | 156 | |
| r: 3:00 | 42m | ||||||
| 6:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 31 | 160 | |
| r: 3:00 | 43m | ||||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 32 | 162 | |
| r: 3:00 | 49m | ||||||
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 32 | 163 | |
| r: 3:00 | 18m | ||||||
| r152m |
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Workout Graph
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