Craig Moses v25c/1:00r...8 row
2,132m
Meters
6:36.1
Time
1:32.8
Pace
200
Calories
155
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:36.1 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 38 |
| Stroke Count | 254 |
| Drag Factor | 121 |
March 01, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.1 | 2,132m | 1:32.8 | 437 | 1802 | 38 | 155 | |
| 0:51.4 | 272m | 1:34.4 | 415 | 1728 | 37 | 143 | |
| r: 1:00 | 34m | ||||||
| 0:48.0 | 261m | 1:31.9 | 450 | 1849 | 38 | 150 | |
| r: 1:00 | 37m | ||||||
| 0:46.6 | 257m | 1:30.6 | 470 | 1916 | 40 | 155 | |
| r: 1:00 | 60m | ||||||
| 0:49.0 | 265m | 1:32.4 | 443 | 1824 | 39 | 157 | |
| r: 1:00 | 78m | ||||||
| 0:50.4 | 269m | 1:33.6 | 426 | 1765 | 38 | 159 | |
| r: 1:00 | 77m | ||||||
| 0:48.4 | 263m | 1:32.0 | 449 | 1846 | 38 | 160 | |
| r: 1:00 | 42m | ||||||
| 0:51.0 | 271m | 1:34.0 | 420 | 1745 | 39 | 159 | |
| r: 1:00 | 49m | ||||||
| 0:51.3 | 272m | 1:34.3 | 417 | 1736 | 39 | 160 | |
| r: 1:00 | 17m | ||||||
| r394m |
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Workout Graph
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