Craig Moses 12000m BikeErg
12,000m
Meters
25:22.8
Time
2:06.9
Pace
384
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 76 |
| Revolution Count | 1937 |
| Power/kg | 1.87 |
| Drag Factor | 81 |
March 01, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:22.8 | 12,000m | 2:06.9 | 171 | 889 | 76 | 124 |
| 5:18.4 | 2,400m | 2:12.6 | 150 | 815 | 73 | 105 |
| 5:37.4 | 4,800m | 2:20.5 | 126 | 733 | 69 | 107 |
| 5:02.2 | 7,200m | 2:05.9 | 175 | 903 | 77 | 127 |
| 4:56.4 | 9,600m | 2:03.5 | 186 | 939 | 78 | 131 |
| 4:28.5 | 12,000m | 1:51.8 | 250 | 1160 | 87 | 154 |
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Workout Graph
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