Craig Moses 10:06 row
2,317m
Meters
10:06.9
Time
2:10.9
Pace
140
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 122 |
March 02, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,317m | 2:10.9 | 156 | 836 | 23 | 125 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 109 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 136 |
| 10:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 132 |
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