Craig Moses v4:00/2:00r...4 row
4,649m
Meters
16:00.0
Time
1:43.2
Pace
369
Calories
161
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 122 |
March 02, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,649m | 1:43.2 | 318 | 1394 | 33 | 161 | |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 33 | 158 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 33 | 161 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 33 | 162 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 33 | 163 | |
| r: 2:00 | 286m | ||||||
| r968m |
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Workout Graph
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