Craig Moses 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
137
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 94 |
March 03, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 116 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 100 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 114 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 125 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 127 |
| 10:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 115 |
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Workout Graph
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