Craig Moses v1000m/2:00r...6 row
6,000m
Meters
20:42.5
Time
1:43.5
Pace
475
Calories
157
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 32:42.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 99 |
March 03, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 6,000m | 1:43.5 | 315 | 1385 | 32 | 157 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 33 | 152 | |
| r: 2:00 | 42m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 2:00 | 71m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 2:00 | 80m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 32 | 158 | |
| r: 2:00 | 66m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 33 | 159 | |
| r: 2:00 | 54m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 34 | 159 | |
| r: 2:00 | 28m | ||||||
| r341m |
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