Craig Moses 4000m BikeErg
4,000
Meters
9:09.2
Time
2:17.3
Pace
115
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 70 |
| Revolution Count | 642 |
| Power/kg | 1.48 |
| Drag Factor | 82 |
March 04, 2023 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:09.2 | 4,000 | 2:17.3 | 135 | 753 | 115 | 70 | 109 |
| 2:07.2 | 800 | 2:39.0 | 87 | 594 | 21 | 60 | 106 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 773 | 23 | 72 | 109 |
| 1:42.5 | 2,400 | 2:08.1 | 166 | 842 | 24 | 76 | 115 |
| 1:48.7 | 3,200 | 2:15.8 | 140 | 761 | 23 | 71 | 108 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 833 | 24 | 75 | 110 |
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Workout Graph
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