Craig Moses 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
March 05, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 24 | 144 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | 137 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 145 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 146 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 146 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 | 148 |
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Workout Graph
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