Craig Moses 4000m BikeErg
4,000m
Meters
9:18.2
Time
2:19.5
Pace
113
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 69 |
| Revolution Count | 644 |
| Power/kg | 1.41 |
March 05, 2023 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 69 | 105 |
| 1:58.9 | 800m | 2:28.6 | 107 | 666 | 65 | 104 |
| 1:44.6 | 1,600m | 2:10.7 | 157 | 838 | 74 | 112 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 72 | 105 |
| 1:53.1 | 3,200m | 2:21.3 | 124 | 726 | 68 | 104 |
| 1:53.7 | 4,000m | 2:22.1 | 122 | 719 | 68 | 102 |
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Workout Graph
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