Craig Moses v8:00/3:00r...4 row
5,678m
Meters
20:00.0
Time
1:45.6
Pace
439
Calories
158
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
March 06, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,678m | 1:45.6 | 297 | 1320 | 32 | 158 | |
| 8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 32 | 157 | |
| r: 3:00 | 28m | ||||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 32 | 158 | |
| r: 3:00 | 36m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 33 | 159 | |
| r: 3:00 | 42m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 35 | 158 | |
| r: 3:00 | 34m | ||||||
| r140m |
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Workout Graph
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