Craig Moses 5000m BikeErg
5,000m
Meters
10:32.7
Time
2:06.5
Pace
156
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 76 |
| Revolution Count | 809 |
| Power/kg | 1.89 |
March 06, 2023 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.7 | 5,000m | 2:06.5 | 173 | 894 | 76 | 112 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 67 | 94 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 78 | 110 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 77 | 110 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 80 | 119 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 84 | 130 |
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Workout Graph
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