Craig Moses 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
March 07, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 22 | 141 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 135 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 143 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 130 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 144 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 155 |
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Workout Graph
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