Craig Moses 5000m BikeErg
5,000m
Meters
12:03.9
Time
2:24.7
Pace
144
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 811 |
| Power/kg | 1.26 |
March 07, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.9 | 5,000m | 2:24.7 | 115 | 696 | 67 | 118 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 54 | 105 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 63 | 108 |
| 2:32.4 | 3,000m | 2:32.4 | 99 | 640 | 64 | 110 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 80 | 130 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 84 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.