Craig Moses 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
March 08, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 26 | 124 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 110 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 120 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 122 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 130 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 142 |
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Workout Graph
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