Craig Moses 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
March 09, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 23 | 151 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 143 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 150 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 152 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 154 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | 160 |
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Workout Graph
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