Craig Moses 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
March 10, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 20 | 146 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 139 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 142 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 147 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 150 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 152 |
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Workout Graph
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