Craig Moses v8:00/4:00r...4 row
8,863m
Meters
32:00.0
Time
1:48.3
Pace
663
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,925m |
| Overall Time | 48:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
March 11, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,863m | 1:48.3 | 275 | 1247 | 29 | 157 | |
| 8:00.0 | 2,246m | 1:46.8 | 287 | 1287 | 29 | 155 | |
| r: 4:00 | 14m | ||||||
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 29 | 156 | |
| r: 4:00 | 13m | ||||||
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 29 | 159 | |
| r: 4:00 | 15m | ||||||
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 29 | 161 | |
| r: 4:00 | 20m | ||||||
| r62m |
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Workout Graph
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