Craig Moses 30:05 row
7,782m
Meters
30:05.3
Time
1:55.9
Pace
535
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
March 12, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,782m | 1:55.9 | 224 | 1071 | 22 | 142 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 129 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 147 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 140 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 143 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 151 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 0 | 151 |
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Workout Graph
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