Craig Moses 500m row
500m
Meters
1:27.8
Time
1:27.8
Pace
48
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
March 12, 2023 17:34:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 44 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 46 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 45 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 42 |
Hämeenlinna 500m