Craig Moses 30:12 row
7,762m
Meters
30:12.6
Time
1:56.7
Pace
530
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
March 13, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,762m | 1:56.7 | 220 | 1056 | 21 | 145 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 131 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 142 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 150 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 152 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 147 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 148 |
| 30:12.6 | 48m | 2:11.2 | 155 | 832 | 14 | 147 |
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Workout Graph
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