Craig Moses 30:00 row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
March 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 22 | 147 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 138 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 141 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 148 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 151 |
| 30:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 27 | 159 |
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Workout Graph
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