Craig Moses 30:00 row

7,903m

Meters

30:00.0

Time

1:53.8

Pace

555

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count682

March 15, 2023 12:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,903m 1:53.8 237 1115 22
6:00.0 1,534m 1:57.3 217 1045 20
12:00.0 1,589m 1:53.2 241 1128 23
18:00.0 1,619m 1:51.1 255 1176 25
24:00.0 1,572m 1:54.5 233 1102 24
30:00.0 1,589m 1:53.2 241 1128 21

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Workout Graph

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