Craig Moses 30:00 row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
March 15, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 22 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 25 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.