Craig Moses 40:29 row
10,020m
Meters
40:29.8
Time
2:01.2
Pace
658
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
March 16, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.8 | 10,020m | 2:01.2 | 196 | 975 | 23 | 137 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 120 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 135 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 141 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 143 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 145 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 149 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 147 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 127 |
| 40:29.8 | 102m | 2:26.0 | 112 | 686 | 22 | 129 |
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Workout Graph
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