Craig Moses 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
497
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
March 17, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 24 | 157 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 155 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 156 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 158 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 160 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 158 |
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Workout Graph
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