Craig Moses v2:00/1:00r...6 row
3,619m
Meters
12:00.0
Time
1:39.4
Pace
302
Calories
164
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 18:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
March 17, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,619m | 1:39.4 | 356 | 1523 | 33 | 164 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 33 | 159 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | 165 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | 166 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 166 | |
| r: 1:00 | 18m | ||||||
| r509m |
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Workout Graph
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