Craig Moses v2:00/1:00r...6 row

3,619m

Meters

12:00.0

Time

1:39.4

Pace

302

Calories

164

Heart Rate

Rest Distance509m
Rest Time6:00.0
Overall Distance4,128m
Overall Time18:00.0
Average Watts356
Calories Per Hour1523
Stroke Rate33
Stroke Count394

March 17, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,619m 1:39.4 356 1523 33 164
2:00.0 613m 1:37.8 373 1584 33 159
r: 1:00 161m
2:00.0 606m 1:39.0 361 1541 33 162
r: 1:00 89m
2:00.0 606m 1:39.0 361 1541 33 166
r: 1:00 86m
2:00.0 602m 1:39.6 354 1516 33 165
r: 1:00 93m
2:00.0 596m 1:40.6 343 1480 33 166
r: 1:00 62m
2:00.0 597m 1:40.5 345 1486 33 166
r: 1:00 18m
r509m

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