Craig Moses 34:14 row
8,514m
Meters
34:14.1
Time
2:00.6
Pace
562
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 120 |
March 26, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 8,514m | 2:00.6 | 199 | 986 | 20 | 143 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 133 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 142 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 148 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 147 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 152 |
| 34:14.1 | 926m | 2:17.2 | 136 | 766 | 26 | 128 |
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Workout Graph
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