Craig Moses v4:00/2:10r...12 row
9,949m
Meters
36:00.0
Time
1:48.5
Pace
743
Calories
155
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 10,166m |
| Overall Time | 1:06:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 121 |
March 27, 2023 13:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,949m | 1:48.5 | 274 | 1241 | 27 | 155 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 122 | |
| r: 2:10 | 23m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 149 | |
| r: 3:00 | 14m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 154 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 159 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 162 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 161 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 162 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 164 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 164 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | 165 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 164 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 140 | |
| r217m |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA