Craig Moses v4:00/1:34r...4 row
10,947m
Meters
46:00.0
Time
2:06.0
Pace
705
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,987m |
| Overall Time | 50:21.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 119 |
March 28, 2023 07:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,947m | 2:06.0 | 175 | 901 | 18 | 141 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 108 | |
| r: 1:34 | 13m | ||||||
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | 144 | |
| r: 2:00 | 10m | ||||||
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | 149 | |
| r: 0:47 | 17m | ||||||
| 2:00.0 | 212m | 4:43.0 | 15 | 353 | 14 | 113 | |
| r40m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A