Craig Moses v10:00/2:00r...10 row
7,727m
Meters
28:00.0
Time
1:48.7
Pace
595
Calories
155
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 8,007m |
| Overall Time | 52:32.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 117 |
March 29, 2023 13:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,727m | 1:48.7 | 272 | 1237 | 27 | 155 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 21 | 148 | |
| r: 2:00 | 4m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 32 | 161 | |
| r: 3:00 | 34m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 3:00 | 44m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 32 | 161 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 33 | 164 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 33 | 163 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 3:00 | 37m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | 165 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 34 | 165 | |
| r: 1:32 | 20m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 137 | |
| r280m |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw