Craig Moses v4:00/1:15r...2 row
1,436m
Meters
6:00.2
Time
2:05.4
Pace
95
Calories
130
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,448m |
| Overall Time | 7:15.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 116 |
March 31, 2023 18:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.2 | 1,436m | 2:05.4 | 177 | 910 | 21 | 130 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 125 | |
| r: 1:15 | 12m | ||||||
| 2:00.2 | 467m | 2:08.6 | 164 | 865 | 23 | 140 | |
| r12m |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg