Craig Moses v4:00/1:15r...7 row
11,381m
Meters
46:00.0
Time
2:01.2
Pace
746
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 11,403m |
| Overall Time | 48:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 120 |
April 02, 2023 09:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,381m | 2:01.2 | 196 | 975 | 18 | 144 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 119 | |
| r: 1:15 | 2m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 18 | 141 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 146 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 18 | 151 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 18 | 152 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 19 | 150 | |
| r: 0:55 | 20m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 134 | |
| r22m |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w